TPA 1-2-1 Classes
Zumba
Zumba® is an aerobic type of workout that involves latin dances such as Salsa, Merengue, Cumbia, Bachata, etc. Zumba® brings people together, it’s fun, effective and accessible to all fitness levels and abilities.
Mobility
Mobility focuses on improving the range of motion in specific joints and enhancing the function of surrounding muscles. It includes stretching, dynamic movements, and activities that promote joint flexibility and muscle coordination. Mobility training is an important and long term investment in your body.